{"id":232,"date":"2017-08-09T08:28:07","date_gmt":"2017-08-09T11:28:07","guid":{"rendered":"http:\/\/checkupoftalmologia.com.br\/wp\/?p=232"},"modified":"2017-08-09T08:28:07","modified_gmt":"2017-08-09T11:28:07","slug":"repouso-diario","status":"publish","type":"post","link":"https:\/\/draodiliaoftalmo.com.br\/index.php\/2017\/08\/09\/repouso-diario\/","title":{"rendered":"Rela\u00e7\u00e3o entre repouso di\u00e1rio e sa\u00fade ocular"},"content":{"rendered":"<div id=\"js_h\" class=\"_5pbx userContent\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Recomenda-se um repouso di\u00e1rio de pelo menos 7 a 8 horas, pois, enquanto dormimos, a rodopsina, um pigmento sens\u00edvel \u00e0 luz e essencial \u00e0 vis\u00e3o, regenera-se.<\/p>\n<p>Al\u00e9m disso, \u00e9 necess\u00e1rio que a vis\u00e3o descanse de forma profunda para se recuperar do esfor\u00e7o realizado durante o dia.<\/p>\n<p>Dessa forma, dormir pouco ou mal pode prejudicar a sa\u00fade ocular.<\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/sa%C3%BAde?source=feed_text&amp;story_id=10155091301567880\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">sa\u00fade<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/sa%C3%BAdeocular?source=feed_text&amp;story_id=10155091301567880\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">sa\u00fadeocular<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/olhos?source=feed_text&amp;story_id=10155091301567880\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">olhos<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/vis%C3%A3o?source=feed_text&amp;story_id=10155091301567880\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">vis\u00e3o<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/oftalmologia?source=feed_text&amp;story_id=10155091301567880\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">oftalmologia<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/checkupoftalmologia?source=feed_text&amp;story_id=10155091301567880\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">checkupoftalmologia<\/span><\/span><\/a><\/p>\n<p><a href=\"http:\/\/checkupoftalmologia.com.br\/wp\/wp-content\/uploads\/2017\/08\/20664469_10155091301572880_8568660664038767794_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-233\" src=\"http:\/\/checkupoftalmologia.com.br\/wp\/wp-content\/uploads\/2017\/08\/20664469_10155091301572880_8568660664038767794_n.jpg\" alt=\"\" width=\"719\" height=\"484\" srcset=\"https:\/\/draodiliaoftalmo.com.br\/wp-content\/uploads\/2017\/08\/20664469_10155091301572880_8568660664038767794_n.jpg 719w, https:\/\/draodiliaoftalmo.com.br\/wp-content\/uploads\/2017\/08\/20664469_10155091301572880_8568660664038767794_n-300x202.jpg 300w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recomenda-se um repouso di\u00e1rio de pelo menos 7 a 8 horas, pois, enquanto dormimos, a rodopsina, um pigmento sens\u00edvel \u00e0 luz e essencial \u00e0 vis\u00e3o, regenera-se. Al\u00e9m disso, \u00e9 necess\u00e1rio que a vis\u00e3o descanse de forma profunda para se recuperar do esfor\u00e7o realizado durante o dia. Dessa forma, dormir pouco ou mal pode prejudicar a <a class=\"more-link\" href=\"https:\/\/draodiliaoftalmo.com.br\/index.php\/2017\/08\/09\/repouso-diario\/\">Leia mais&#8230; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-postagens"],"_links":{"self":[{"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":0,"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"wp:attachment":[{"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/draodiliaoftalmo.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}